Causes of Hair Loss and Hair Thinning Hair loss and hair thinning can be caused by a variety of factors, including: Genetics: A family history of hair loss, known as androgenetic alopecia, is a common cause. It can affect both men (male pattern baldness) and women (female pattern baldness). Hormonal Changes: Hormonal imbalances due to factors such as pregnancy, childbirth,…
Here are the top 10 do’s and don’ts for hair loss: Do’s: Maintain a Balanced Diet: Consume a diet rich in protein, vitamins (especially Biotin, Vitamin C, and Vitamin E), minerals (like Iron and Zinc), and healthy fats to support hair health. Practice Stress Management: Find ways to manage and reduce stress through relaxation techniques, exercise, meditation, or seeking support…
Stress can indeed be a contributing factor to hair loss in certain individuals. The type of hair loss associated with stress is known as “telogen effluvium.” Here’s how stress can lead to hair loss: Telogen Effluvium: Telogen effluvium occurs when there is a significant shock or stress to the body, causing a large number of hair follicles to enter the…
In general, a well-balanced and nutritious diet is essential for overall health, including hair health…
Your hair can provide valuable clues about your overall health and well-being…
